Feel Good All Over Body Workout

Address: Harrogate Baptist Church
Victoria Avenue
Harrogate
North Yorkshire
HG15RD

Contact Name
Mrs Alison Bayne
Contact URL
https://portal.emduk.org/find-an-instructor/195494

Feel Good All Over Body Workout

Exercise is so good for your mental and physical health and everyone deserves to have some kind of enjoyable exercise in their life. During the hour's class we will do: Warm-up, Cardiovascular section, Muscle toning, and Cool down. Stay flexible. Take it to your own level. ​Cost £5 per class. Coffee and tea served afterwards. No commitment - Pay As You Go. Loyalty cards are available - attend ten classes, get your eleventh free. What to bring Bring an exercise mat if you have one, or a bath towel to lie on. Wear supportive trainers and comfy basic exercise gear. Layers are a good idea. ​ Health Screening Before starting any of my classes I will need you to fill in a PAR-Q form, just a few easy health screening questions, so please arrive a little early to allow time for that.

This activity also runs on these dates:

Wed, 28 Oct 2020 (11:00 - 12:00)
Wed, 04 Nov 2020 (11:00 - 12:00)
Wed, 11 Nov 2020 (11:00 - 12:00)
Wed, 18 Nov 2020 (11:00 - 12:00)
Wed, 25 Nov 2020 (11:00 - 12:00)
Plus 9 more sessions...

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