Stretch & Tone

Address: Harrogate Baptist Church
Victoria RoadChurch Hall
Harrogate
North Yorkshire
HG15RD

Contact Name
Mrs Alison Bayne
Contact URL
https://portal.emduk.org/find-an-instructor/195494

Stretch & Tone

Stretch & Tone last about 40 minutes. It comprises of a warm-up, muscular work for toning/ flexibility/strength, followed by a relaxation and stretching in the cool-down. Great if you want to get into - or back into - exercise but don't fancy cardio yet. Perhaps you aren't keen on dance-type routines. Maybe you've been off on holiday, with an injury or illness, and you want to take it at your own pace right now. Stretch and Tone is the class for you!

This activity also runs on these dates:

Mon, 26 Oct 2020 (09:15 - 09:55)
Mon, 02 Nov 2020 (09:15 - 09:55)
Mon, 09 Nov 2020 (09:15 - 09:55)
Mon, 16 Nov 2020 (09:15 - 09:55)
Mon, 23 Nov 2020 (09:15 - 09:55)
Plus 9 more sessions...

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