Tai Chi For Health

Address: Wrangthorn Church Hall
Hyde Park Terrace, Hyde Park
Leeds
West Yorkshire
LS61BJ

Contact Name
Paula Jobson
Contact URL
https://www.spiralling-energy.co.uk

Tai Chi For Health

Meet-up online and experience open hand basic tai chi and qigong moves together, with the simple intention to help relax and energise. Join us for our Online LIVE Tai Chi Classes taught by experienced Tai Chi & Qi Gong teacher Paula Jobson, offering Chen style Tai chi. Classes cover both Tai Chi theory and training. Open to all - Designed for optimum Energy generation, Health & Wellbeing. The health benefits of Tai Chi are many and include: improved balance • pain management • increased brain function in people with and without chronic conditions • improved sleep quality • enhanced immune system • relaxation of both Physical & Mental tension. For more information visit our website.

This activity also runs on these dates:

Mon, 21 Jun 2021 (11:30 - 12:00)
Mon, 28 Jun 2021 (11:30 - 12:00)
Mon, 05 Jul 2021 (11:30 - 12:00)
Mon, 12 Jul 2021 (11:30 - 12:00)
Mon, 19 Jul 2021 (11:30 - 12:00)

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