Iyengar yoga is for anyone irrespective of age, gender, health, religion and circumstances in life. Iyengar yoga is not competitive. You will not be judged against other people. A distinctive feature of Iyengar yoga is the use of equipment, called props, to enable a student to develop strength, flexibility and control in a posture in order to achieve their full potential. In this way a student works to his or her maximum ability within a general mixed class. The teacher is trained to select the correct prop and to supervise the individual student.
What to Bring / Equipment
Wear loose-fitting clothing and you should be prepared to practice in bare feet. You should tell the teacher if you have medical conditions, such as p
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