Adults should aim to take part in at least 150 minutes of moderate intensity physical activity a week. This includes building strength to keep muscles bones & joints strong

During this extended period at home why not challenge yourself to hit your activity goal by taking part in some fun home workouts

Her Spirit

Her Spirit is a personalised coaching app for your Mind, Body and Fuel and is now FREE for EVERY women in the UK thanks to Sport England Lottery funding.

Join a supportive, fun, non-judgemental community of like-minded women keeping active and eating more healthily looking after their mental health.

Her Spirit's mission to inspire women to be happier and healthier has never been more important. To help keep you motivated and feeling less socially isolated through this during this period of national uncertainty they are hosting the following within the Her Spirit Community:

  • Daily live and on demand workouts - Yoga, Indoor Cycling, Core, Strength, IMoveFreely + more
  • Weekly Her Spirit podcast with Louise Minchin (BBC Breakfast) & Annie Emmerson (BBC Triathlon Presenter) and special guests
  • Weekly community run and cycling challenges
  • Weekly live and on demand meditations
  • Weekly Live healthy eating and lifestyles education and inspiration.
  • Community Feed to chat and keep in touch with each other for fun and support.

Download the app and join the community

This Girl Can Home Exercise

If gyms, dance halls, running tracks or playing fields aren't for you or you find it hard to find the time to get active while juggling a busy home life- exercising at home could be the answer.

We Are Undefeatable

We Are Undefeatable is a major new campaign to support the 15 million people who live with one or more long-term health conditions in England.

The campaign features real-life experiences of people with long-term health conditions – both visible and invisible – on their own journeys to being active. It also recognises the unique barriers people living with long-term health conditions face.

The We Are Undefeatable campaign understands that how you feel can change from day to day and sometimes, that can make moving more feel like a challenge.

One You Home Workouts

Getting exercise doesn't need to be difficult – you don't even need to leave the house! Clear some space in the living room and give our easy 10-minute workouts a go.

NHS Fitness studio exercise videos

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.

NHS Gym-free workouts

Put the fun back into fitness with these equipment-free workouts for all levels.

These illustrated guides are designed to help make your workouts effective and easy to follow.

Created with busy people in mind, these routines from fitness expert Neila Rey, now known as Darebee, can be done anywhere, at any time.

The Body Coach YouTube Channel

A range of workouts from The Body Coach Joe Wicks on his YouTube Channel

LesMills On Demand

Over 800 of the world's best workouts to stream, cast or download.