Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pain.

This unique Education & Exercise class is aimed at people with Osteoarthritis.

ESCAPE-pain is a 6 week, 12 session rehabilitation programme for people with chronic hip and knee joint pain. It is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

We are holding group courses taking in places within the Scarborough and Ryedale districts of North Yorkshire, as well as the Harrogate sessions.

Please check the course listing below or call North Yorkshire Sport on 01423 226303 during office hours for more information.

Next Course Dates:

New dates will be announced here as soon as they're available.


  • Wednesday & Saturdays (12 sessions over 6 weeks)
  • Runs every Wednesday 1pm to 2.30pm & Saturday 9am - 10.30am

Location: Bilton Health and Well Being Hub, 69 Bilton lane, Harrogate, HG1 3DT

Cost: £30.00

For more information e-mail info@northyorkshiresport.co.uk or telephone 01423 226303 during office hours.

Scarborough and Ryedale:

All sessions postponed until further notice.

Courses will be available at:

Scarborough Sports Village, Ashburn Road, Off Valley Road, Scarborough, YO11 2JW

Filey Town Council Chambers, 52A Queen Street, Filey, YO14 9HE

Kirkbymoorside Golf Club, Manor Vale, Kirkbymoorside, YO62 6EG

Malton Community Sports Centre, Broughton Road, Malton, North Yorkshire, YO17 7BP

Ryedale Swim & Fitness Centre, Mill Lane, Pickering YO18 8DJ

The start date for the next block of ESCAPE pain sessions is to be confirmed:

Scarborough Sports Village (Mon 1:15 - 2:45 and Thur 1:15 - 2:45)

Scarborough Sports Village (Mon 3 - 4:30 and Thur 3 - 4:30)

Scarborough Sports Village (Mon 5:30 - 7 and Fri 5:30 - 7)

Scarborough Sports Village (Wed 9 - 10:30 and Fri 9-10:30)

Filey Town Council Chambers (Thurs 9.30 to 11.00 and Sat 9.30 to 11.00)

Kirkbymoorside Golf Club (Mon 9:30 - 11 and Thur 2:30 - 4)

Malton Community Sports Centre (Mon 4.00 - 5.30 and Fri 9 - 10.30)

Ryedale Swim & Fitness Centre (Wed 2.00 to 3.30 and Fri 2.00 to 3.30)

Ask your GP or Physiotherapist about referral to the programme or patients can self-refer by completing the form below. For more information e-mail info@northyorkshiresport.co.uk or telephone 01423 226303 during office hours.

Fill out my online form.