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Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pain.

This unique Education & Exercise class is aimed at people with Osteoarthritis.

ESCAPE-pain is a rehabilitation programme for people with chronic hip and knee joint pain. This offer is unique for the North Yorkshire area and is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

We are holding subsidised 6 week (12 session) group courses taking place twice a week in places across North Yorkshire.

To find the next course in your area, please check the course listing below or call North Yorkshire Sport on 01423 226303 during office hours for more information.


Next Course Dates

Every Wednesday 13:00pm - 14:30pm and Saturday 11:00am - 12.30pm

Start Date: Wednesday 19th September to Saturday 3rd November

Location: Bilton Health and Well Being Hub, 69 Bilton lane, Harrogate, HG1 3DT

Cost: £30