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Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pain.

This unique Education & Exercise class is aimed at people with Osteoarthritis.

ESCAPE-pain is a rehabilitation programme for people with chronic hip and knee joint pain. This offer is unique for the North Yorkshire area and is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

We are holding subsidised 6 week (12 session) group courses taking place twice a week in places across North Yorkshire.

To find the next course in your area, please check the course listing below or call North Yorkshire Sport on 01423 226303 during office hours for more information.


Next Course Dates

  • Thursday 24th January 2019 for 6 weeks.
  • It will run every Thursday 2.30pm to 4pm and Saturday 9.30am to 11pm.
  • Finishes Saturday 2nd March 2019

The class following that will start on:

  • Thursday 7th March 2019 for 6 weeks
  • It will run every Thursday 2.30pm to 4pm and Saturday 9.30am to 11pm.
  • Finishes Saturday 13th April 2019

Location: Bilton Health and Well Being Hub, 69 Bilton lane, Harrogate, HG1 3DT

Cost: £30.00