Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pain.

This unique Education & Exercise class is aimed at people with Osteoarthritis.

ESCAPE-pain is a 6 week, 12 session rehabilitation programme for people with chronic hip and knee joint pain. It is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include:

• Improvement in pain, physical and mental well-being
• Increased self-confidence
• Less reliance on medication
• Can help reduce the need for surgery

We are holding group courses taking in places within the Scarborough and Ryedale districts of North Yorkshire, as well as the Harrogate sessions.

Please check the course listing below or call North Yorkshire Sport on 01423 226303 during office hours for more information.

Next Course Dates:

Harrogate:

• Wednesday & Fridays (12 sessions over 6 weeks)
• Starts Weds 6th November 2019 for 6 weeks
• Runs every Wednesday & Friday 4pm to 5.30pm

Location: Bilton Health and Well Being Hub, 69 Bilton lane, Harrogate, HG1 3DT

Cost: £30.00

For more information e-mail info@northyorkshiresport.co.uk or telephone 01423 226303 during office hours.

Scarborough and Ryedale:

Courses will be available at:

Scarborough Sports Village, Ashburn Road, Off Valley Road, Scarborough, YO11 2JW

Filey Town Council Chambers, 52A Queen Street, Filey, YO14 9HE

Kirkbymoorside Golf Club, Manor Vale, Kirkbymoorside, YO62 6EG

Malton Community Sports Centre, Broughton Road, Malton, North Yorkshire, YO17 7BP

Pickering Recreation Club, Mill Lane, Pickering, YO18 7DB

The next block of ESCAPE pain sessions will start at Scarborough, Filey and Pickering on the w/c 4th November, Malton and Kirkbymoorside on the w/c 6th January 2020:

Scarborough Sports Village (Mon 1:15 - 2:45 and Thur 1:15 - 2:45)

Scarborough Sports Village (Mon 3 - 4:30 and Thur 3 - 4:30)

Scarborough Sports Village (Mon 5:30 - 7 and Fri 5:30 - 7)

Scarborough Sports Village (Wed 9 - 10:30 and Fri 9-10:30)

Filey Town Council Chambers (Thurs 9.30 to 11.00 and Sat 9.30 to 11.00)

Kirkbymoorside Golf Club (Mon 9:30 - 11 and Thur 2:30 - 4)

Malton Community Sports Centre (Mon 4.00 - 5.30 and Fri 9 - 10.30)

Pickering Recreation Club (Wed 2.00 to 3.30 and Fri 2.00 to 3.30)

Ask your GP or Physiotherapist about referral to the programme or patients can self-refer by completing the form below. For more information e-mail info@northyorkshiresport.co.uk or telephone 01423 226303 during office hours.