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Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pain.

This unique Education & Exercise class is aimed at people with Osteoarthritis.

ESCAPE-pain is a 6 week, 12 session rehabilitation programme for people with chronic hip and knee joint pain. It is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

We are holding group courses taking in places within the Scarborough and Ryedale districts of North Yorkshire, as well as the Harrogate sessions.

Please check the course listing below or call North Yorkshire Sport on 01423 226303 during office hours for more information.

Next Course Dates:


  • Tuesdays & Fridays (12 sessions over 6 weeks)
  • Starts 10th September 2019 for 6 weeks
  • Runs every Tuesday & Friday 5.30pm to 7pm

Location: Bilton Health and Well Being Hub, 69 Bilton lane, Harrogate, HG1 3DT

Cost: £30.00

For more information e-mail info@northyorkshiresport.co.uk or telephone 01423 226303 during office hours.

Scarborough and Ryedale:

Courses will be available at Scarborough Sports Village, Ashburn Road, Off Valley Road, Scarborough, YO11 2JW and Kirkbymoorside Golf Club, Manor Vale, Kirkbymoorside, YO62 6EG, with additional courses becoming available in the future. The next block of ESCAPE pain sessions will start at Scarborough on the 9th September and Kirkbymoorside on the 16th September:

Scarborough Sports Village (Mon 1:15-2:45 and Thur 1:15 - 2:45)

Scarborough Sports Village (Mon 3 - 4:30 and Thur 3 - 4:30)

Scarborough Sports Village (Mon 5:30-7 and Fri 5:30-7)

Scarborough Sports Village (Wed 9 - 10:30 and Fri 9-10:30)

Kirkbymoorside Golf Club (Mon 9:30-11 and Thur 2:30-4)

New session starting at Malton Community Sports Centre, Broughton Road, Malton, North Yorkshire, YO17 7BP on 22nd July with the next cohort date to be confirmed at:

Malton Community Sports Centre (Mon 3.30 to 5 and Fri 9 to 10.30)

Ask your GP or Physiotherapist about referral to the programme or patients can self-refer by completing the form below. For more information e-mail info@northyorkshiresport.co.uk or telephone 01423 226303 during office hours.

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