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Our ESCAPE-Pain courses are here to help you manage your daily symptoms.

DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE?

This unique Education & Exercise class is aimed at people with Osteoarthritis**

ESCAPE-pain is a rehabilitation programme for people with chronic hip and knee joint pain. This offer is unique for the North Yorkshire area and is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

We are holding subsidised 6 week (12 session) group courses taking place twice a week in places across North Yorkshire.

To find the next group course in your area please check the course listing below or call at North Yorkshire Sport on during office hours for more information.