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Our ESCAPE-Pain courses are here to help you manage your daily symptoms of chronic knee or hip pain.

This unique Education & Exercise class is aimed at people with Osteoarthritis.

ESCAPE-pain is a rehabilitation programme for people with chronic hip and knee joint pain. This offer is unique for the North Yorkshire area and is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

We are holding subsidised 6 week (12 session) group courses taking place twice a week in places across North Yorkshire.

To find the next course in your area, please check the course listing below or call North Yorkshire Sport on 01423 226303 during office hours for more information.


Every Monday 2pm-3.30pm and Wednesday 1pm-2.30pm

Start Date: Monday 4th June 2018 to Wednesday 18th July 2018

Location: Bilton Health and Well Being Hub, 69 Bilton lane, Harrogate, HG1 3DT

Cost: £30