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Learn To Nordic Walk Lifestyle Change Programme (Nordic Walking UK) Icon

Learn To Nordic Walk Lifestyle Change Programme (Nordic Walking UK)

Learn to Nordic Walk Course - We will ensure you master the technique and feel confident to Nordic Walk

Location
Rowntree Park Reading Cafe, Richardson Street, York, YO23 1JU
Contact
Paul Ramskill / paul.ramskill@york.gov.uk / 01904 553372

Learn To Nordic Walk Lifestyle Change Programme (Nordic Walking UK)

We will ensure you master the technique and feel confident to Nordic Walk. This course covers the following:

15/3/19 Session one - You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

22/3/19 Session two – Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.

29/3/19 Session three – Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

5/4/19 Session four – Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking!

Cost - £30

Booking

Please select a date from the dropdown above to purchase tickets.

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