Learn To Nordic Walk Lifestyle Change Programme (Nordic Walking UK)
- Rowntree Park Reading Cafe
- Contact Name
- Paul Ramskill
- Contact Email
- Contact Telephone
- 01904 553372
- Fri, 22 Mar 2019 (10:00 - 11:00)
We will ensure you master the technique and feel confident to Nordic Walk. This course covers the following:
15/3/19 Session one - You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.
22/3/19 Session two – Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.
29/3/19 Session three – Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
5/4/19 Session four – Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking!
Cost - £30
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