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Learn To Nordic Walk Lifestyle Change Programme (Nordic Walking UK)

Rowntree Park Reading Cafe
Richardson Street
YO23 1JU
Contact Name
Paul Ramskill
Contact Email
Contact Telephone
01904 553372
Fri, 22 Mar 2019 (10:00 - 11:00)
Learn to Nordic Walk Course - We will ensure you master the technique and feel confident to Nordic Walk

We will ensure you master the technique and feel confident to Nordic Walk. This course covers the following:

15/3/19 Session one - You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

22/3/19 Session two – Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.

29/3/19 Session three – Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

5/4/19 Session four – Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking!

Cost - £30


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