Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to understand what is going on reading about it too much can make us feel worse. Below are ideas that can help you manage worry and stress during this time.
If you are aged 11-18 and live in North Yorkshire and are experiencing issues with eating, stress, low mood, emotions, self harm, bullying, self esteem or anxiety you can text a wellbeing worker for support.
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