Get ready this January to get active every day, your way

Posted: Fri, 13 Dec 2019 13:39

Get ready this January to get active every day, your way

North Yorkshire Sport are teaming up with NYCC to be a part of RED January - to help you kick start your 2020 in a positive way.

The idea is to get active every day during January and to beat the blues away. Whether you run, swim, walk, cycle or choose your favourite fitness activity.

RED January can provide you with a goal and focus to help you through a characteristically tough month, by challenging yourself to get active every day, your way.

Typically we can be cash poor in January and RED January is free and all-inclusive.

There's no need to officially log your daily activity, although if it's helpful to know, lots of REDers download the RED January calendar to help track their own activities.

We'll be sharing ways how we'll be supporting your journey here in North Yorkshire soon.

87% of REDers who took part in 2018 said they felt significantly better physically and mentally as a result.

RED January partners with Mind and have raised 1.7m for the mental health charity over the past three years. You can register to be a part of the fundraising if you choose at https://www.redjanuaryformind.co.uk/

Share and join for FREE - redjanuaryformind.co.uk

Tags: News, RED January