During these “different times”… Make Movement Your Mission

Posted: Wed, 25 Mar 2020 16:09

During these “different times”… Make Movement Your Mission

LLT invites you, your exercise group participants, your patients and your family to join us live on Facebook for 10 minutes, 3 times a day to take part in our "Make Movement Your Mission".

Make Movement your Mission sets out to:

  • give you some simple ideas and resources to show you how easy it can be to move more
  • nudge you into regular action a little more than you would have
  • help you towards developing your moving habit whilst feeling part of a community

At 8am, 12pm and 4pm every day until the 20th April, join us for a series of live "Movement Snacks" led by LLT's Bex Townley. These aim to encourage everyone to move more/frequently throughout the day for muscles, mind and wellbeing.

For anyone that misses these live videos and would like to catch up, they will be available on the Make Movement Your Mission facebook page, and they'll also be uploaded onto LLT's Youtube channel shortly after the live stream ends.

Tags: Later Life Traing