How to Build More Activity into Life at Home

Posted: Tue, 06 Jul 2021 16:08

How to Build More Activity into Life at Home

If you've not been able to exercise during lockdown, now is a great time to get more active around your home.

Health experts recommend you build more activity into your day and while you're getting about at home. Simple exercises will help improve your muscle tone, build your core strength and help your balance.

Building your strength in a way that will help you get the most out of lockdown lifting and getting back to doing the things you love and enjoying them with the people you love.

To get more active at home and to find a way to fit more activity into your lifestyle and level of fitness, these are great sources of ideas:

Please remember:

  • Follow any medical advice you've been given
  • Do what you can and start slowly. It's fine to push yourself a little, but don't do anything that feels uncomfortable.
  • Stop if you feel any pain or are lightheaded, and rest and stay hydrated.
  • A little soreness after exercise is normal for the first day or two.

Tags: Stay Active at Home, York, York City Council