Are you delivering exercise to older people? The below videos look at the Chief Medical Officer's guidelines for physical activity and the exercise's that should be incorporated to keep muscles strong allowing independence as we age.
Are you setting up a session for older people? Or looking to make some changes? During 2019, we carried out a piece of work which gave us some top tips and key points to consider when engaging with older people.
Top Tips for Engaging Older People in Activity (PDF, 1.8 Mb)