Online at Home Activities

Activity

Description

Joe Wicks

Workouts that are fun and suitable for all ages and even adults can get involved. 

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

#ThisIsPE

two-minute videos that will show parents and teachers free, fun and easy to follow PE activities

https://www.northyorkshiresport.co.uk/this-is-pe

Boing Kids

"A programme that makes PE more engaging and effective.​​
​The Boing PlayTank is a research-led programme designed to help adults make physical education more playful and inclusive."

http://www.boingkids.co.uk/

Les Mills Born To Move

20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

https://watch.lesmillsondemand.com/born-to-move-free

Ready Set Ride

free, quick and easy games to help you teach your child how to pedal – having lots of fun along the way.

https://readysetride.co.uk/

Head Over Heels Gymnastics

‘Shuffle Up’ was designed to take the fundamental principles and skills of gymnastics strength & conditioning and make them more enjoyable and accessible.

https://headoverheelsgymnastics.co.uk/product/free-downloadable-floor-sk…

Active Kids Do It better

family-friendly activities and begin moving together in your living room, garden or local park.

https://www.activekidsdobetter.co.uk/active-home

LTA Tennis @ Home

Here are some fun, tennis themed activities for you do at home.

https://www.lta.org.uk/play-compete/lta-youth/tennis-at-home/#

The Imovement

Free fun activities for parents to keep children happy, healthy and focused

https://imoves.com/imovement-signup

Just Dance

Access through Web browser, Smart TV, Tablet, - dance tutorial – range of songs and movements available

https://www.youtube.com/watch?v=gCzgc_RelBA

Go Noodle

Move with purpose – hundreds of videos that activate kids bodies and brains for short bursts

https://www.gonoodle.com/

Disney 10 minute shake up

Partnership with Disney, different activities assigned to Disney characters to challenge and get children moving

https://www.nhs.uk/10-minute-shake-up/shake-ups

Disney Dance Along

This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, they've captured some of the ways mums and kids get moving to the songs they love

https://www.thisgirlcan.co.uk/activities/disney-workouts/

Skipping

Try out lots of different skipping activites. This can be done individually or with the family

https://activeforlife.com/skipping/

BBC Super Movers

Partnership between premier league and BBC to inspire primary aged children to get active. Movement routines focussing on curriculum that can be done at home with family

https://www.bbc.co.uk/teach/supermovers

Dough Disco

Moulding dough in time to music to strengthen fine motor skills helping with pencil grip and writing

https://www.youtube.com/watch?v=i-IfzeG1aC4

Cosmic Yoga

Online tutored stories with simple Yoga based movements that all the family can try.

https://www.youtube.com/user/CosmicKidsYoga

GoPro Bobsleigh
GoPro Mountain biking

This is an activity that also uses your imagination. Watch the video and pretend you are on the course mimicking the movements.
Bobsleigh - twists and turns will be fast can be done sitting or standing.
Mountain biking - do this one sitting but jump up when the bike goes over a jump and jump up and down on bumpy sections as well as doing the twists and turns.

https://www.youtube.com/watch?v=3YuQQrsAS4Y
https://www.youtube.com/watch?v=DKC-GvAr3yE