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Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

About This Programme

There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run. Grab your trainers, download the app and follow the step-by-step instructions.

The app can be downloaded by searching for 'One You Couch to 5k' in the Apple or Google Play stores.

More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app

Running

Running

Diamond Runners

Get in touch to run with Diamond Runners

Friday 21st August (18:00 - 07:30)

Couch to 5km (Upton)

Couch to 5km (Upton)

Malvern Hills District Council

Have you ever thought that running is not for you? Would you like to lose weight? Would you like to find ways to help improve your mood or meet new friends? Then why not sign up to our 12 week Couch to 5km programme designed to encourage those returning to running or have never run before.

A supportive and friendly group professionally coached by our Physical Activity and Well Being Officer. The course costs just £30 per person and there are only 12 places available. To find out more visit our website www.malvernhills.gov.uk/get-active

Tuesday 15th September (10:00 - 11:00)

Couch to 5km (Hanley Swan)

Couch to 5km (Hanley Swan)

Malvern Hills District Council

Have you ever thought that running is not for you? Do you feel like you would like to lose weight? Would you like to improve your mood or meet new friends? Then why not sign up to our new Couch to 5km programme.

It's a 12 week programme aimed at those who are new to running or those who are returning to running. A fully supported programme which is professionally coached by our Physical Activity and Well Being Officer, Rachel Nicholls.
For more details why not check out our website -www.malvernhills.gov.uk/get-active

Thursday 17th September (10:00 - 11:00)