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Body Combat

BODYCOMBATâ„¢ is a high-energy martial arts-inspired workout that is totally non-contact.

An Overview of Body Combat

Participants learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu during this martial arts inspired workout. During this workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. A new BODYCOMBAT™ class is produced every three months with new music and choreography.

Benefits

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mixed martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases

Equipment

There's no equipment needed for BODYCOMBAT so all you need is comfortable workout clothes, supportive shoes and a drink bottle.

Find Body Combat Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

Les Mills

Contact Name
Les Mills UK
Contact Email
lmuk.info@lesmills.com
Contact Telephone
020 7264 0200