BODYPUMP™ is using light to moderate weights with lots of repetition to provide a total body workout.
An Overview of Body Pump
BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body, fast! It focuses on low weight loads and high repetition movements, so you'll burn fat, gain strength and quickly produce lean body muscle conditioning and is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
- Improve your strength
- Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you'll use a weight bar and weight plates and a step. These will be supplied in the class.
Find Body Pump Activities Near You
Use the search below to find local activities near you.
National Governing Bodies
- Contact Name
- Les Mills UK
- Contact Email
- Contact Telephone
- 020 7264 0200