BODY STEP™ combines basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
An Overview of Body Step
BODYSTEP™ uses a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. It usually takes a few BODYSTEP™ classes before you start to feel comfortable on the step, but don't give up!
- Burn lots of calories for a leaner body
- Improve your strength through core conditioning work
- Raise your overall fitness levels
- Improve your coordination
- Improve your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
Comfortable workout clothes, supportive shoes, drink bottle and a sweat towel.
Find Body Step Activities Near You
Use the search below to find local activities near you.
National Governing Bodies
- Contact Name
- Les Mills UK
- Contact Email
- Contact Telephone
- 020 7264 0200