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Body Step

BODY STEP™ combines basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

An Overview of Body Step

BODYSTEP™ uses a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. It usually takes a few BODYSTEP™ classes before you start to feel comfortable on the step, but don't give up!

Benefits

  • Burn lots of calories for a leaner body
  • Improve your strength through core conditioning work
  • Raise your overall fitness levels
  • Improve your coordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

Equipment

Comfortable workout clothes, supportive shoes, drink bottle and a sweat towel.

Find Body Step Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

Les Mills

Contact Name
Les Mills UK
Contact Email
lmuk.info@lesmills.com
Contact Telephone
020 7264 0200