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Boogie Bounce

Boogie Bounce is a 'fat burning' class on mini trampolines with stability handles.

An Overview of Boogie Bounce

Boogie Bounce is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to music. Unlike regular trampolining, the aim isn't to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. The 45/50 minutes classes are have an emphasis on the fun and social aspects as well as the amazing health benefits associated with bouncing.

Benefits

  • Fun, provides an adrenaline rush
  • Calorie burn and weight loss
  • Low impact on joints and ligaments
  • Coordination, balance and flexibility
  • Cardiovascular benefits

Costs

£5.50 per class

Equipment

No equipment required only comfortable clothing

Find Boogie Bounce Activities Near You

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