Boot Camp Banner
Boot Camp Icon

Boot Camp

A military-inspired workout burn serious calories.

An Overview of Boot Camp

Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results.

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Find Boot Camp Activities Near You

Use the search below to find local activities near you.

HARROGATE K.R.ALI TAEKWONDO ACADEMY

HARROGATE K.R.ALI TAEKWONDO ACADEMY

In summer 2005 instructor K.R. Ali took the bold move to spread the word about the sport he loved. At The Harrogate Hydro, Since then club has taken part in many National and International competitions. Now number 1 in the UK and becoming The 2016 British