A military-inspired workout burn serious calories.
An Overview of Boot Camp
Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results.
Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
Find Boot Camp Activities Near You
Use the search below to find local activities near you.