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Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Find Boxercise Activities Near You

Use the search below to find local activities near you.

Premier Martial Arts Leeds

The Self Protection, Personal Development and Fitness Experts

JDW Fitness

JDW Fitness offers personal training, group fitness classes, Boxercise classes and one on one Boxercise sessions.
We welcome people of all abilities

Harrogate Amateur Boxing Club

A great friendly club providing fun, disciplined, structured boxing coaching for all levels from age 7 upwards....


In summer 2005 instructor K.R. Ali took the bold move to spread the word about the sport he loved. At The Harrogate Hydro, Since then club has taken part in many National and International competitions. Now number 1 in the UK and becoming The 2016 British

Mixed Ability Non-Contact Boxing Sessions

Mixed Ability Non-Contact Boxing Sessions

If you have always wanted to do boxing training but not get punched, this is the class for you. Non-contact Boxing means you hit Pads and Bags but not each other. You will learn the correct techniques including defences from qualified Boxing Coaches and Tutors. Our sessions are suitable for all abilities. Everyone is welcome, you do not have to be a student to attend.