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Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Find Boxercise Activities Near You

Use the search below to find local activities near you.

JDW Fitness

JDW Fitness offers personal training, group fitness classes, Boxercise classes and one on one Boxercise sessions.
We welcome people of all abilities

Better York

Better York Partnership. Delivering Leisure Centre services in York.

Premier Martial Arts Leeds

The Self Protection, Personal Development and Fitness Experts


In summer 2005 instructor K.R. Ali took the bold move to spread the word about the sport he loved. At The Harrogate Hydro, Since then club has taken part in many National and International competitions. Now number 1 in the UK and becoming The 2016 British

Harrogate Amateur Boxing Club

A great friendly club providing fun, disciplined, structured boxing coaching for all levels from age 7 upwards....