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Chair Based Exercise

Chair based exercise classes are designed to help improve strength and balance, from the comfort of a chair.

An Overview of Chair Based Exercise

Chair based exercise classes focus on aiding the muscles used in everyday activity and is performed at a pace that suits participants. Chair-based exercise can be done at home or in small groups and is easy to fit in to your daily routine.

Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. You are less likely to injure your self doing everyday activities, stronger muscles help to improve balance and walking. There are exercises included that will help to improve your circulation which in turn will help to lessen cramp and help to keep you warmer.

Find Chair Based Exercise Activities Near You

Use the search below to find local activities near you.

Charlotte Jacqueline School of Dance

Charlotte Jacqueline School of Dance specialises in teaching children and adults from the ages of two years in Ballet, Tap and Modern Theatre Dance.

Better York

Better York Partnership. Delivering Leisure Centre services in York.

Prime Time

Prime Time

A number of fun and friendly weekly social sports group sessions, open to all particpants.

sessions are delivered on a weekly basis in a number of different areas across the Hambleton district.

sports delivered include Boccia and Kurling activities, along with a refreshments break between sessions to allow particpants the opportunity to socialise with one another.

sessions cost: £3.00 to attend

Sessions delivered in the following areas:

Stillington Monday 2pm-4pm
Tholthorpe Monday 10am-12pm
Great Ayton Tuesday 10am-12pm
Topcliffe Tuesday 1:30pm-3:30pm
Thirsk Thursday 9:45am-11:15am
Husthwaite Friday 10am-12pm
Stokesley Friday 1pm-3pm
Northallerton Friday 10am-12pm