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Chair Based Exercise

Chair based exercise classes are designed to help improve strength and balance, from the comfort of a chair.

An Overview of Chair Based Exercise

Chair based exercise classes focus on aiding the muscles used in everyday activity and is performed at a pace that suits participants. Chair-based exercise can be done at home or in small groups and is easy to fit in to your daily routine.

Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. You are less likely to injure your self doing everyday activities, stronger muscles help to improve balance and walking. There are exercises included that will help to improve your circulation which in turn will help to lessen cramp and help to keep you warmer.

Find Chair Based Exercise Activities Near You

Use the search below to find local activities near you.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.
Easingwold Pickleball

Easingwold Pickleball

What is Pickleball
Pickleball is a fun sport that combines elements of badminton, tennis, and table tennis. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. Two or four players
Where Can I Play Pickleball?

Better York

Better York

Better York Partnership. Delivering Leisure Centre services in York.

Charlotte Jacqueline School of Dance

Charlotte Jacqueline School of Dance

Charlotte Jacqueline School of Dance specialises in teaching children and adults from the ages of two years in Ballet, Tap and Modern Theatre Dance.

The Rhythm and Shoes Dance Academy

The Rhythm and Shoes Dance Academy

We are a hugely popular, family run dance school with classes in Richmond North Yorkshire. The Dance Academy has become a firm favourite with many parents and pupils locally. Our students are given a range of opportunities to take part in varying events t