Circuit Training
Get Involved
Bradford Bulls track and Spen Valley Greenway
Tuesday 26th February
What is Circuit Training?
Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.
Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.