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Circuit TrainingCircuit Training

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BOX Instructor (England Boxing)

Sat, 20 Oct 2018 (10:00 - 17:00)

What is Circuit Training?

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.