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Falls PreventionFalls Prevention

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What is Falls Prevention?

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.

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One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.