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Gym/Health ClubGym/Health Club

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Les Mills: BODYPUMP™

Monday 22nd October

Les Mills: BODYCOMBAT™

Thursday 25th October

Water Workout

Monday 22nd October

Total Body Conditioning

Sunday 21st October

Pilates

Monday 22nd October

What is Gym/Health Club?

Indoor centre for exercise

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines. Most gyms will also offer group exercise classes ran by certified fitness instructors.

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