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Gym/Health ClubGym/Health Club

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Les Mills: BODYPUMP™

Monday 17th December

Total Body Conditioning

Wednesday 12th December

Pilates

Thursday 13th December

Aerobics

Wednesday 12th December

Extreme Interval Fitness

Wednesday 12th December

What is Gym/Health Club?

Indoor centre for exercise

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines. Most gyms will also offer group exercise classes ran by certified fitness instructors.

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