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Gym/Health ClubGym/Health Club

Get Involved

Aerobics

Wednesday 15th August

Extreme Interval Fitness

Wednesday 15th August

Zumba

Thursday 16th August

Total Body Conditioning

Wednesday 15th August

Water Workout

Tuesday 14th August

What is Gym/Health Club?

Indoor centre for exercise

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines. Most gyms will also offer group exercise classes ran by certified fitness instructors.