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What is Insanity?

Insanity uses MAX Interval Training to force the body to work for longer periods of time at a higher capacity than traditional workouts.

Insanity is a total body workout that requires no gym or equipment.

Insanity works in the opposite way to a spin class. Instead of motoring along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath. Insanity uses max interval training that makes you work flat out in 3 to 5-minute blocks, and take breaks only long enough to in air and get right back to work.

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