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Legs, Bums & Tums

This class focuses on toning up legs, bums and tums.

An Overview of Legs, Bums & Tums

Legs bums and tums is a full body aerobic workout that aims to tone thighs, bums and stomach and counts towards your recommended weekly activity guidelines for strength. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Benefits

  • Full body aerobic & toning workout
  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • Increases flexibility / mobility
  • A great workout for burning calories
  • An enjoyable exercise.

Costs

A Legs, Bums and Tums class usually costs around £4

Involvement

The NHS offer a free workout routine on their website that can be performed at home.

Alternatively, legs, bums and tums classes are offered at most leisure centres and gyms across the country.

Equipment

No equipment is required for a Legs, Bums and Tums class, only comfortable clothing and shoes. Any equipment needed will be provided by the class host

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