1. Skip to content

SquashSquash

England Squash

Contact Name
General Information
Contact Email
enquiries@englandsquash.com
Contact Telephone
0161 231 4499

Get Involved

What is Squash?

The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball.

Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 700 to 1000 calories which is significantly more than most other sports and over 70% more than general tennis. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet.

The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball. The scoring system is easy to learn.

Local Programmes