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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

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Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

International Mixed Ability Sports

A community interest company promoting the development of inclusive educational projects, and the expansion of Mixed Ability sports in England and across Europe.

Better York

Better York Partnership. Delivering Leisure Centre services in York.

Spa Town Roller Derby

Learn to skate with Spa Town!

Formed in 2012, Spa Town welcomes everyone aged 16+ to join our Skate For Sport programme which runs every Sunday 2.30-4pm. No experience or skates required. Learn the basic of balance, skating and speed while getting fit

Huddersfield Community Trust

Using the influence of professional sport, we have the ability to engage people, improve community cohesion, improve fitness and well-being and raise the hopes and aspirations of the people of Kirklees, Calderdale and Wakefield.