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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

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Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

One You

Thu, 01 Oct 2020

Being healthier is not just about doing the right thing – it's about making changes to fit your lifestyle and make you feel good.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.

Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33
Spa Town Roller Derby

Spa Town Roller Derby

Learn to skate with Spa Town!

Formed in 2012, Spa Town welcomes everyone aged 16+ to join our Skate For Sport programme which runs every Sunday 2.30-4pm. No experience or skates required. Learn the basic of balance, skating and speed while getting fit

Liferiders

Liferiders

Liferiders is founded on the belief that riding bikes together helps us to feel better. Simples. We help people to find a bike and re-connect with the enjoyment of cycling. Free cycling fun for all.

Better York

Better York

Better York Partnership. Delivering Leisure Centre services in York.

International Mixed Ability Sports

International Mixed Ability Sports

A community interest company promoting the development of inclusive educational projects, and the expansion of Mixed Ability sports in England and across Europe.

Row2Grow

Row2Grow

Facilitating children at school with elite Indoor Rowing equipment. Stimulating interest in Indoor, River and Ocean Rowing.

Also introduction to rowing for adults.

Hambleton Strollers Walking for Health

Hambleton Strollers Walking for Health

We provide one hour walks throughout Hambleton. These aim to provide healthy exercise for those with or recovering from ill-health or needing exercise to stay healthy. All walks are risk assessed and have trained leaders. Good for being fitter and social

Huddersfield Community Trust

Huddersfield Community Trust

Using the influence of professional sport, we have the ability to engage people, improve community cohesion, improve fitness and well-being and raise the hopes and aspirations of the people of Kirklees, Calderdale and Wakefield.

The Rhythm and Shoes Dance Academy

The Rhythm and Shoes Dance Academy

We are a hugely popular, family run dance school with classes in Richmond North Yorkshire. The Dance Academy has become a firm favourite with many parents and pupils locally. Our students are given a range of opportunities to take part in varying events t