#StayInWorkOut

We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

Join the Movement is Sport England's brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.

Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there's a medical reason and travelling to and from essential work. This inevitably means all our routines are changing.

Get Active @ home

With gyms currently closed in response to government announcements, you can bring the gym into your own home.

There are a number of websites with online home workouts that you can watch and do whenever you want, some for free or with a free trial.

Get Active Outdoors

In any given day, you can still go outside for one form of exercise, such as a walk, a run or a cycle, if you're well enough and as long as you're on your own, or with members of your household.

Please always follow the latest official advice on social distancing - which means staying more than two metres from others - and follow the advice on general hygiene. It's important that you stick stringently to the guidance.