With our usual routines going out window and the thought of staying in your pyjamas all day being tempting, it is more important than ever to stay healthy during the lock down.

This may require you to think a little outside of the box, but you should certainly try to maintain a healthy lifestyle particularly focusing on eating healthy food, getting enough sleep, staying physically active and looking after our mental health. Within our teen zone we have shared some idea on how you might do this!